Month: February 2017

Is A Vitamin Deficiency Making You Fat?

There may be a link between obesity and vitamin deficiency.

The 7 Different Kinds Of Vegetarians, Explained: Where Do You Fit In?

Did you know that there are more than seven different kinds plant-based diets?

9 Tough Moves To Tone Your Triceps

Build coveted “horseshoe” triceps with these killer moves.

Kettlebell Workout: A Guide For Beginners

Get into the swing of things.

How To Work Out Your Whole Body In 30 Minutes

This no-equipment, no-gym workout will get you seriously fit.

Master The Muscle Up In 6 Easy Steps

It may sound simple, but it takes a lot of strength and practice.

10-Minute Ab Workout You Can Do Anywhere

Torch your abs in just 10 minutes.

The Dark Side Of Melatonin: Not A Magic Bullet For Sleep

Beware this "natural" supplement.

Dramatically Cut Down Calories In Rice With This Simple Trick

A cooking hack slashes calories in rice by nearly a half.

How To Be Your Own Personal Trainer

You have the power.

10 Easy Weight Loss Hacks That Really Work

Kiss the fuss (and pounds) goodbye.

15-Minute Barre Workout You Can Do At Home

Sculpt a dancer's body with these moves.

5 Supercharged Smoothie Recipes To Keep You Feeling Fuller, Longer

Great for breakfast on-the-go or as post-workout fuel.

8 Simple Ways To (Finally) Get A Flat Belly

Endless crunches are not the answer.

Take The 1,000 Rep Challenge!

Do you have what it takes?