Category: Fitness

Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.

30-Day HIIT Workout Challenge

You'll be amazed at what you can accomplish in 30 days.

8 Common Muscle-Building Mistakes To Avoid

The most common gym mistakes that could be preventing you from making gains.

15-Minute Circuit Training Workout For Long, Lean Legs

A short, but challenging routine for leg day.

6 Body-Sculpting Moves You Can Do While Watching TV

Achieve the look you want without ever leaving the living room.

5 Awesome TRX Moves For A Full-Body Workout

These great TRX moves target more than one muscle at once.

Don’t Be ‘That Guy’: 10 Gym Etiquette Rules To Live By

Follow this list of basic gym etiquette rules so that everyone can have a happier workout.

Easy Ways To Sneak In More Exercise Every Day

Exercise, unlike sleep, has a cumulative effect.

10 Ways To Get More Out Of Your Workout Routine

Want to get the most out of your workout? Follow these tips.

5 Best Strength Training Exercises To Add To Your Routine

Hands down, these are the top 5 foundational exercises for basic strength training.

Top 10 Ways To Cool Down After A Workout

Recover quicker and faster with these cool down tips.

5 Ab Exercises That Are Totally Overrated

Beware these so-called "belly-fat blasting" moves.

Why High-Impact Exercises Are Good For Your Bones

Most of us don’t consider the importance of building bone density until it’s too late.

6 Strength Exercises To Do With A Weight Plate

Weight plates are made for barbells — or so you thought.

Total-Body Kettlebell Workout

Swing and lift!

Killer Leg Circuit Workout To Tone Your Butt And Thighs

Here's a killer leg circuit that will leave your legs feeling like jelly.