Category: Fuel

Gluten-free, organic, vegan, paleo or sugar-free: This is your one-stop-shop for clean eating and weight management tips. We’re serving up the latest in nutrition news and trends to help you eat well and feel great every day.

8 Tasty Vegetable Muffin Recipes

A delicious breakfast or snack that even picky eaters will enjoy.

4 Delicious, Boneless Chicken Breast Recipes To Whip Up For Dinner Tonight

Life is too short to eat boring, bland chicken.

What Exactly Is Cleaning Eating? Tips For How To Eat Clean

It’s time to lay down some sensible rules about clean eating.

How One Man Transformed His Body In Just 12 Weeks

How a 31-year-old financial trader went from average joe to fitness model in three months.

10 Healthy Carbs You Should Be Eating

These complex carbs are an excellent addition to any healthy diet.

6 Dietary Changes To Make After 40

Slow the aging process, fend off disease and feel your best.

7 Healthy Reasons To Add More Blueberries To Your Diet

Blueberries are chockfull of good-for-you antioxidants, but that's not all they have going for them.

5 Clean Eating Snack Recipes That Taste Just Like Junk Food

Have a hankering for something junky? Try one of these healthier options!

Top 10 Low-Calorie Foods To Include In Your Diet

These delicious foods taste great and won’t negate your workout.

Why Men Lose Weight Faster Than Women

Anyone who has ever tried to lose weight knows that it isn't easy. For women, however, it seems to be even harder.

10 Delicious Detox Drinks For Cleansing And Weight Loss

Dare to detox with any of these 10 tasty drink options.

Detox Diary: I Tried A 5-Day Juice Cleanse And Lived To Write About It

Can a woman live on juice alone?

5 Calcium-Rich Recipes That Don’t Contain Dairy

You don't have to drink milk to get your daily dose of calcium.

Tips To Eat Clean Over The Weekend

No Monday morning regrets.

Healthier Snacks For Every Type Of Craving

You know the afternoon cravings are coming, so be prepared to meet them head on.