Category: Fuel

Gluten-free, organic, vegan, paleo or sugar-free: This is your one-stop-shop for clean eating and weight management tips. We’re serving up the latest in nutrition news and trends to help you eat well and feel great every day.

Top 10 Amazing Superfoods And Why They’re Super

Find out why these superfoods have super powers!

10 Health Benefits You Never Knew About Sprouts

Find out why they're one of the world's most popular superfoods.

8 Simple Chicken Recipes That Are Super Tasty

It goes way beyond baked or fried.

6 Pro Tips For Meal-Prep Sundays

Failing to plan is planning to fail.

Is A Vitamin Deficiency Making You Fat?

There may be a link between obesity and vitamin deficiency.

The 7 Different Kinds Of Vegetarians, Explained: Where Do You Fit In?

Did you know that there are more than seven different kinds plant-based diets?

Dramatically Cut Down Calories In Rice With This Simple Trick

A cooking hack slashes calories in rice by nearly a half.

5 Supercharged Smoothie Recipes To Keep You Feeling Fuller, Longer

Great for breakfast on-the-go or as post-workout fuel.

The Best And Worst Diets, Ranked

Not all diets are created equal. See how we grade popular fad diets, from A to F.

Not Losing Weight On A Plant-Based (Vegan) Diet? Here’s Why

Avoiding animal products isn’t enough.

20 Mouthwatering (And Guilt-Free) Desserts

Skip the guilt, without skipping dessert!

5 Healthy Valentine’s Day Dinner Recipes

Celebrate your love, without ruining your diet.

13 Healthier Valentine’s Day Recipes That Beat A Box Of Chocolates

We're in love!

Quick And Delicious Salad Ideas That Will Make You Love Your Lunch

Healthy, portable and easy to throw together.

High-Protein Smoothie Recipes: 4 Surprisingly Delicious Shakes

Tasty shakes to up your protein intake.