Month: December 2016

Take The New Year’s Eve Workout Challenge!

Get fired up for the festivities (and feel confident in your party dress)!

Dumbbell Exercises For Weightlifting Beginners

Because EVERYBODY should lift weights.

The 10 Biggest Myths About Stretching, Debunked

Myth: Always stretch before your workout.

This ‘Superhero’ TRX Workout Will Get You Strong And Ripped

Legs like Wonder Woman, the agility of Spider-Man and arms like a Norse god.

Your Guide To Losing Weight In The New Year

No resolutions, just change.

7 Quick And Easy Paleo Breakfast Ideas

A week's worth of paleo breakfasts, with less than 20 minutes to prepare.

5 Killer Leg-Lift Exercises To Tone Your Booty

No lunges or squats required.

5 Inspiring Breakfast Smoothie Recipes For Weight Loss

Here are some of our favourite breakfast smoothie recipes to try.

The Ultimate January Power Plank Workout Challenge

This month’s challenge focuses in on a powerhouse move: the plank.

Foolproof Tips For Keeping Your New Year’s Fitness Resolutions On Track

New year, new you. 

These Were The 10 Hottest Food Trends Of 2016

From poke to matcha, these were the hottest food trends of 2016.

Top 10 Must-Do TRX Exercises

Work your body in a way that it has never been worked before.

5 Things To Consider Before Working Out In Cold Weather

Read this before deciding whether or not to train in the chill.

10 Healthier, Homemade Granola Recipes

Better-for-you granola recipes with no additives or fillers.

5 Tough Treadmill Workouts That Will Make The Time Fly By

Stuck inside for your run? These 5 routines are anything but boring.