Category: Fitness

Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.

Here Are 5 HIIT Workouts You Can Do Anywhere

You no longer have an excuse to miss a workout.

5 Common Push-Up Mistakes You’re Probably Making

Push-ups are one of the few total body exercise moves that you can do quickly, easily and without any equipment.

Do You Burn More Calories In The Heat?

Asking for a friend.

What’s A Better Workout: Spinning Or Outdoor Cycling?

Examining the spin class vs. road cycling conundrum.

What Is Yo-Chi? Here’s What To Know About The Latest Fusion Fitness Craze

Looking to try something new in your fitness regime?

6 Gymnastics-Inspired Bodyweight Moves For A Total-Body Workout

Pound for pound, gymnasts are some of the strongest athletes in the world.

Is THIS Is The Single Best Exercise In The World?

This exercise is universally loathed — because it works.

5 Tips To Improve Your Arm Balances For Any Yogi

Think you could never do an arm balance? Think again.

The 10-Minute Hula-Hoop Routine You Didn’t Know You Needed

Hoop yourself slim with this super-fun routine.

Here’s Why Your Back Still Hurts — And What To Do About It

Banish back pain for good.

Why Every Athlete Should Do Yoga

Did you know that some of the world's top athletes are yogis?

6 Simple Exercises You Can Do At Your Desk

Deskercises for the cubicle bound.

This 30-Minute, American Ninja Warrior Workout Is Insane

Think you have what it takes to be on American Ninja warrior?

5 HIIT Cardio Workouts You Can Do At The Beach

HIIT-ing the beach this summer?

Muscle ‘Toning’ Is A Myth. Here’s What You Should Do Instead

The myth that just won't seem to die.