Category: Fitness

Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.

Top 5 Exercises For Shaping Gorgeous, Lean Legs

Your gorgeous gams will have heads turning.

Bulking Season: How To Transition To High Weight In The Winter

Winter, a.k.a., bulking season, has arrived.

The Secret To Getting Great Abs (Hint: It Has Nothing To Do With Crunches)

How to get the abs you really want.

Top 10 Exercises You Can Do With Pull-Up Bar

Build upper body strength with these pull-up moves.

15-Minute Oblique Workout For Rock-Hard Abs

Get ripped in 15 minutes with this killer oblique workout.

15-Minute Quick Stairs Workout To Target Your Glutes

A flight of stairs is all you need to take your glute game to new heights.

How To Deal With The New Year’s Gym Rush

Every January, it's the same story.

Take The New Year’s Eve Workout Challenge!

Get fired up for the festivities (and feel confident in your party dress)!

Dumbbell Exercises For Weightlifting Beginners

Because EVERYBODY should lift weights.

The 10 Biggest Myths About Stretching, Debunked

Myth: Always stretch before your workout.

This ‘Superhero’ TRX Workout Will Get You Strong And Ripped

Legs like Wonder Woman, the agility of Spider-Man and arms like a Norse god.

5 Killer Leg-Lift Exercises To Tone Your Booty

No lunges or squats required.

The Ultimate January Power Plank Workout Challenge

This month’s challenge focuses in on a powerhouse move: the plank.

Foolproof Tips For Keeping Your New Year’s Fitness Resolutions On Track

New year, new you. 

Top 10 Must-Do TRX Exercises

Work your body in a way that it has never been worked before.