Month: May 2017

Summer Body-Blast Workout You Can Do At The Beach

Tired of being cooped up inside? This summer, take your workout to the beach — no equipment required.

6 Breathing Exercises To Instantly Lower Stress

When life gets overwhelming, take a moment to breathe deeply.

17 Mood-Boosting Foods To Help Fight Depression

Eat yourself happy.

Top 4 Benefits Of Using A Foam Roller

You’re going to want to invest in a new piece of gear!

Weight Loss Vs. Fat Loss: Why The Scale Isn’t The Best Indicator Of Fitness

How to lose fat - not water and muscle.

10 Habits Of Insanely Fit People

How fit people make it a permanent lifestyle.

10 Refreshing Smoothies To Enjoy This Summer

Cool off (and get your vitamins!) with these blended smoothie recipes.

How To Make The Perfect Boiled Egg, Every Time

The perfect egg, every time.

What Is A Barre Workout? What To Know About This Fitness Craze

Barre fitness classes are all the rage, but do they live up to the hype?

Eat Your Water: The 10 Most Hydrating Foods

Worrying about your H20 intake? These hydrating foods will help you get enough water every day.

Top 5 Core Exercises To Amp Up Your Abs

Five moves, one great ab workout.

10 Best Muscle-Building Tips For Skinny Guys

Train big, eat big, get BIG.

15 Cooking Hacks To Make ‘Diet’ Food Taste Great

Life's too short for boring, bland food.

Hate Planks And Crunches? Here Are 7 Ab Exercises You Can Do Standing Up

Get up off the floor.

10 Great Grilled Seafood Recipes: Shrimp, Lobster And More

The grill isn't just for beef anymore.