Category: Fitness

Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.

5 Moves, One Total-Body Medicine Ball Workout

This 15-minute, strength-training workout is just what the doctor ordered.

Quads On Fire: Feel The Burn With This Intense Leg-Day Workout

Leg day: the worst / best day of the week.

No Pink Dumbbells: Upper-Body, Muscle-Building Workout For Women

Ladies: don’t be afraid of picking up heavy weights.

Are You Exercising Hard Enough? Find Your Target Heart Rate

When it's time to pick up the pace.

10 Easy Resistance Band Exercises For Total-Body Sculpting

A surprisingly challenging workout that will tone every muscle in your body.

Getting Back Into Shape After Pregnancy: What Every New Mom Should Know

Be the happiest, healthiest mother you can be.

5 Stability Ball Exercises For A Crazy Strong Core

Take your ab workouts to the next level.

Brutal Tabata Workout: Sculpt Your Entire Body In Just 35 Minutes

Nausea. Seeing stars. Breathing hard. This is how you know you're doing a Tabata workout correctly.

10-Minute Arm-Sculpting Workout With Dumbbells

Your fast track to getting your arms in tiptop shape.

Why You Still Feel Insecure Even After Getting In Shape

We are all sold the same image of happiness: lean, toned and beautiful.

The 5 Best Leg-Slimming Pilates Moves

Tone and sculpt your thighs with these simple Pilates moves.

The Biggest Half-Marathon Training Mistakes (And How to Avoid Them)

2. Not doing any Cross Training.

The 10-Minute, High-Intensity Plyometric Workout To Burn Fat Fast

Burn fat and build muscle with this brutal workout.

Use Periodization And Never Hit A Training Plateau Ever Again

Take a page out of an athlete's playbook and change the way you train.

25-Minute, Total-Body Stair Workout You Can Do At Home

All you need is a set of stairs to get an excellent, full-body workout.