Category: Fitness

Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.

Top 5 Weightlifting Exercises For Weight Loss

Lifting weights is great for weight loss — even if you don't want to bulk up.

Burn Crazy Calories With These 6 High-Intensity Sprint Workouts

Sprinting is hard. It's also insanely effective.

Pump Up Your Cardio Routine With These Non-Treadmill Workouts

Sick of the tedious treadmill? Banish boredom with these fun cardio workout alternatives.

20-Minute, Full-Body Workout For Serious Toning

Fall into fitness with this fully-body, 20-minute, high-intensity workout.

6 Tips For Making Running A Daily Habit

Turn your one-in-a-blue-moon jog into a daily habit with these easy tips.

Don’t Blame The ‘Obesity Gene’ If You Can’t Lose Weight

Latest study proves DNA may not be as powerful as you thought.

Five Common Myths About Belly Fat You Need To Stop Believing

Belly fat is more than just an aesthetic nuisance; it can be a sign of real health problems.

30-Day Exercise Plan For Six-Pack Abs

Follow this plan to the letter for six-pack abs in just one month.

3 Moves For A Total-Body Workout (No, Really)

Greater results in less time, with fewer movements? Yes, please!

5 Basic Exercises For Stronger Arms And Legs

These five basic exercises are the pillars of strength training and bodyweight workouts.

7 Cardio Myths You Need To Stop Believing

Don’t be misled by the cardio conspiracy. Here are 6 common cardio myths that are full of hot air.

5 Awesome Yoga Accessories To Add To Your Routine

Spice up your yoga routine with blocks, blankets, balls and more.

6 Rowing Machine Benefits That May Surprise You

Compared to the treadmill, the rowing machine is woefully overlooked — and that's a darn shame.

Tips For Running Your First Race: What To Do Before, During And After

How to cross that finish line feeling like a pro (and have fun while doing it).

5 Things To Avoid Before A Workout

It can make the difference between the great gym day and a bad one.