Category: Life

Motivation, inspiration, excitement and relaxation are key pillars to living your best life. Here, we show you how to de-stress and ward off negativity as part of a healthy and balanced lifestyle.

17 Mood-Boosting Foods To Help Fight Depression

Eat yourself happy.

10 Habits Of Insanely Fit People

How fit people make it a permanent lifestyle.

These Are The Best Yoga Poses To Relieve Cramps

Drug-free relief for that time of the month.

30 Really Good Reasons To Exercise Today

Need one good reason to exercise today? How about 30 of them?

10 Lazy Ways To Burn Extra Calories (No Exercise Required)

Minimal effort for max results.

Waist Trainers Exposed: The Truth About This Risky Fitness Trend

Kim Kardashian may approve, but we certainly don't.

Why Do We Get Goose Bumps, Anyway?

What's the deal?

Acupuncture For Weight Loss: Does It Work? (And Should You Try It?)

Read more about the potential benefits and drawbacks of acupuncture.

15 Life Hacks To Get Summer Ready (Without Driving Yourself Crazy)

Here’s the best secret of all: summer can work to your advantage.

How To Train Like A WWE Diva

Do you have what it takes?

Are You Overdosing On Vitamins?

Taking too many tablets on the regular can lead to health problems.

Are You Drinking Too Much? Spot The Warning Signs

Do you know when it's time to cut back?

10 Easy Hacks For Getting Slim This Summer

It's time to get summer ready!

The Best Diet For Healthy, Clear Skin

Eat your way to better skin.

The Surprising (And Glorious) Health Benefits Of Sweating Like A Pig

Get inspired to perspire.