Month: January 2017

Hate Crunches? 5 Better Core Exercises

Crunch-free ways to carve your core.

What You Should Know About Running With Flat Feet

Aching arches? Read this.

5 Simple Ways To Finally Become More Flexible

Can't touch your toes? Get flexible with these tips.

10 Creative Quinoa Recipes That Go Beyond Basic Salad

We'll make you a quinoa convert.

Want To Run Faster? 10 Exercises That Improve Your Speed

Improve your pace with these leg-building moves.

Indoor Cycling Routine (With Music Playlist) That Will Make The Time Fly By

16 songs = one killer spin workout.

Chia Seed Benefits: 10 Reasons To Add Chia To Your Diet

One of the top superfoods for 2017, in case you haven't heard.

20-Minute Bodyweight Workout To Do On Your Lunch Break

Boom: You’ve worked your entire body in 20 minutes.

Can Lemon Water Really Help You Lose Weight?

It's not the “miracle weight-loss drink” it's chalked up to be.

10 Satisfying Snack Ideas That Also Happen To Be Paleo

Think outside the pre-packaged snack box.

The 5 Best Shoulder Exercises To Really Destroy Your Delts

Define those deltoids!

10-Minute Stability Ball Workout To Tone Your Legs And Glutes

Greater toning in half the time — who doesn't want that?

10 Overnight Oats Recipes To Restore Your Faith In Breakfast

These oats are so easy, they practically make themselves.

Top Five Exercises For Stronger Calves

Five simple exercises you can do at home.

5 Moves, One Total-Body Medicine Ball Workout

This 15-minute, strength-training workout is just what the doctor ordered.