Category: Fitness

Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.

Try These Post-Workout Stretches For A Better Recovery

Stretching after a gruelling workout may seem like a drag, but it is pretty important.

Here Are 5 Simple Kettlebell Moves To Get You Ripped

Inexpensive, compact, and crazy effective – what more could you ask for in an exercise tool?

Tone Your Thighs With 5 Simple Moves

The thigh's the limit!

Burn Up To 500 Calories With This Crazy Treadmill Workout

HIIT the ground running.

Compound Vs. Isolation Exercises For Muscle: Which Is Best?

What's the best way to get strong and build muscle?

Total-Body Tabata Workout: 16-Minute HIIT And Toning Routine

If you’re looking for an intense way to get a full body workout, it doesn’t get much better than Tabata.

Hate Crunches? 5 Better Core Exercises

Crunch-free ways to carve your core.

What You Should Know About Running With Flat Feet

Aching arches? Read this.

5 Simple Ways To Finally Become More Flexible

Can't touch your toes? Get flexible with these tips.

Want To Run Faster? 10 Exercises That Improve Your Speed

Improve your pace with these leg-building moves.

Indoor Cycling Routine (With Music Playlist) That Will Make The Time Fly By

16 songs = one killer spin workout.

20-Minute Bodyweight Workout To Do On Your Lunch Break

Boom: You’ve worked your entire body in 20 minutes.

The 5 Best Shoulder Exercises To Really Destroy Your Delts

Define those deltoids!

10-Minute Stability Ball Workout To Tone Your Legs And Glutes

Greater toning in half the time — who doesn't want that?

Top Five Exercises For Stronger Calves

Five simple exercises you can do at home.