Category: Fitness

Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.

Indoor HIIT Workouts To Get You Through Winter

Keep warm, stay active and get moving!

5 Butt-Sculpting Moves For People Who Hate Squats

Build a better butt without doing a single squat.

How To Gain Lean Muscle And Lose Fat

Become a lean, mean, fat-burning machine.

6 Obliques Exercises To Sculpt Your Abs

Carve a lean, strong midsection with these obliques-shredding moves.

7 Amazing Benefits Of The Bulgarian Split Squat

Great glutes, killer quads and better balance: Behold, the Bulgarian split squat!

60-Minute, High-Impact Pump And Jump Workout

This total-body workout combines cardio and strength training, targeting a different muscle group for each song.

Running Playlist: Top 10 Classic Rock Songs

Our favourite classic running songs for your listening pleasure.

4-Minute Tabata Workout Ideas That Burn Serious Calories

Too busy to work out? A fat-burning Tabata workout only takes four minutes.

5 Low-Weight, High-Rep Exercises For Toned Arms And Shoulders

Which way to the beach?

Top 10 TRX Exercises To Strengthen Your Entire Body

A quick, full-body workout that challenges every muscle.

60-Minute Killer Cardio And Core Workout

Melt belly fat and show off those abs with this killer core + cardio routine.

How To Do V-Up Exercises (The Right Way)

Target your lower AND upper abs with this core-shredding move.

Top 5 Cross-Training Workouts For Runners

Take your training to a whole new level.

5 Exercises To Get A Defined, Muscular Bubble Butt

Fight gravity with these butt-busting moves.

3 Moves. One 15-Minute, Full-Body Medicine Ball Workout

3 moves to sculpt your whole body. Yes, really.