Month: January 2017

Here’s A 15-Minute Body-Sculpting Routine You Can Do Anywhere

Get an intense workout while watching Netflix in your jammies.

10 On-The-Go Breakfasts That Are Actually Good For You

To say mornings are busy is an understatement.

‘Doctor’ Behind Celeb-Approved Alkaline Diet Is Facing Jail Time

Robert Young has been convicted of practicing medicine without a license.

Foam Rolling: How To Use A Foam Roller Like A Pro

They see me rollin'...

5 Delicious Detox Ingredients To Add to Your Water

Up your hydration game.

What Your Sleeping Style Says About Your Personality

Your sleeping position can reveal secrets about who you are.

The 5 Best Natural Health Supplements For Women

No more raiding your boyfriend's gym bag.

What Are The Best Oils To Cook With?

Coconut oil, olive oil, vegetable oil, avocado oil — how do you know which is best?

Try These Post-Workout Stretches For A Better Recovery

Stretching after a gruelling workout may seem like a drag, but it is pretty important.

Here Are 5 Simple Kettlebell Moves To Get You Ripped

Inexpensive, compact, and crazy effective – what more could you ask for in an exercise tool?

Tone Your Thighs With 5 Simple Moves

The thigh's the limit!

Burn Up To 500 Calories With This Crazy Treadmill Workout

HIIT the ground running.

Compound Vs. Isolation Exercises For Muscle: Which Is Best?

What's the best way to get strong and build muscle?

Going Paleo? Here’s What You Need To Know

These are the things you need to know before you start in on the Paleo diet.

Total-Body Tabata Workout: 16-Minute HIIT And Toning Routine

If you’re looking for an intense way to get a full body workout, it doesn’t get much better than Tabata.